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A transformational experience this weekend: Kundalini Dance

This Saturday I practiced for the very first time Kundalini Dance and I got fascinated. We were a group about 10 women together with the instructor.

We introduced ourselves and prayed before starting. The instructor guided us. The workshop consisted basically of letting our body move and dance while focusing our mind in the points of meditation given by the instructor.

The theme was “personal empowerment” and the sensuous music enlightened us in the transformational path, which covered these areas:

1.- Follow your own values;

2.- Take on responsibility in your life;

3.- Don´t compare to other people;

4.- Set Limits;

5.- Conviction (in goals, actions);

6.- Take Action: pursue your dreams;

7.- Show your self, who you are;

8.- Reward yourself, be kind to yourself (envision a crown of light over your head);

We were dancing through these 8 stages of personal empowerment and all women felt highly connected to each other and shared the love. We finished praying again. Each of us picked a card of guidance from Doreen Virtue angel tarot cards. Mine was White Tara!

http://www.kundalinidance.com/

Goddess: White Tara

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Goddess: White Tara

 

 

 

 

 

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Love After Love, Romancing the Self

I have have the great chance of meeting Laura Halt and of attending a couple of her amazing talks.

Together with Jennifer Grace, both of them have designed a “magical journey” to free ourselves from being stuck based on some tools and daily practice -awareness, journaling and meditation-.

I am following this path and will write more about it in coming posts!

  • The poem above served as meditation in one of her sessions.

Laura Von Holt

loveafterlove