This Saturday I practiced for the very first time Kundalini Dance and I got fascinated. We were a group about 10 women together with the instructor.
We introduced ourselves and prayed before starting. The instructor guided us. The workshop consisted basically of letting our body move and dance while focusing our mind in the points of meditation given by the instructor.
The theme was “personal empowerment” and the sensuous music enlightened us in the transformational path, which covered these areas:
1.- Follow your own values;
2.- Take on responsibility in your life;
3.- Don´t compare to other people;
4.- Set Limits;
5.- Conviction (in goals, actions);
6.- Take Action: pursue your dreams;
7.- Show your self, who you are;
8.- Reward yourself, be kind to yourself (envision a crown of light over your head);
We were dancing through these 8 stages of personal empowerment and all women felt highly connected to each other and shared the love. We finished praying again. Each of us picked a card of guidance from Doreen Virtue angel tarot cards. Mine was White Tara!